Do you need weights to rehab your low back?
As a rehab based clinic low back pain is one of, if not THE most common condition we see. Back pain
read moreIt’s ok to train less frequently for cardio!
I still remember the first time I ran a half marathon. We lived in a tiny apartment at Yonge and Eglinton,
read moreIf you want to be a SuperAger, you must do hard things
You have likely come across people in your life who seem sharp as a tack, despite being in their 80’s or 90’s.
read moreAre Sit Stand Desks Actually Beneficial?
My 10 year old garmin watch officially needed replacement last year. After some research I broke down and bought the least
read moreShould we actually be icing injuries?
As a rehab practitioner I am starting to get a little long in the tooth. I barely remember graduating back in 2008.
read moreKnee arthritis treatment guidelines: out with imaging and surgery and in with exercise and nutrition
A decade or so ago if you were 45 years or older and went to your family doctor with knee pain the
read moreWhy you should consider rucking for fitness and longevity
Trends in fitness and health are almost comically predictable. Some celebrity positioned expert has a personal affinity to an approach or style
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