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  • Services
    • Physiotherapy
    • Chiropractic
    • Registered massage therapy
    • Athletic Therapy
  • Team
  • BOOK YOUR APPOINTMENT
  • Contact us
    • Privacy Policy
(905) 632-2728

Sold on Sauna’s: Why we built the Schenkel Sweat Shack

Love a good sauna session? Well get in there more and consider it part of a healthy routine just like the Finns

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Hip Strength Progressions

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7 Way Hip Series

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Hip hinge Progressions

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Hip hinge teaching points

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Hip Hinge (RDL Exercise)

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Glute Bridge Variations

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Glute Bridge

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Plank Variations

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The plank exercise

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