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Your knee and hip arthritis may be killing you!

The title is dramatic. And if you know Pete and I, you know we aren’t overly dramatic guys. But it is becoming

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Carpal Tunnel nerve sliders and tensioners

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Kettlebell Around the World

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Processed, genetically modified and pesticides: our food is killing us

From 2000-2004 I attended the University of Waterloo. I cringe to think of how many Subway footlong’s I consumed during that period.

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