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  • Services
    • Physiotherapy
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    • Registered massage therapy
    • Athletic Therapy
  • Team
  • BOOK YOUR APPOINTMENT
  • Contact us
    • Privacy Policy
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Tech Doping Rocking the Marathon World

The Olympics are approaching, soon we will see the best athletes go higher fastest stronger. But what if its not the athlete

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One of our favourite ‘core exercises’ – a REALLY tough Palloff press

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Are eggs healthy or not? Lets use science to settle the debate

My family eats a lot of eggs. My in-laws live on a small farm and my father in-law did what any Italian

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Keep the body (and mind) guessing

Remember the movie dodgeball? I’ve seen it waaaay too many times. Most of which were at Chiropractic college in preparations for the

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Ab rollout exercise alternative

 

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What I REALLY learned from the Nicoyan Blue Zone

In December Dave’s family and my family travelled together to the Nicoya region of Costa Rica to explore a real life blue

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Nicoya, Costa Rica Secrets to longevity

You may have noticed Pete and I are writing more on longevity lately. Life seems to be moving fast for both of

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How to reduce hip pain with lunges and squats

 

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