Exercise snacks compared to exercise meals
If you’re like me you likely recall (with some disdain) the typical strategies to stay fit such as ‘why don’t you park
read moreWhy exercising your way to weight loss isn’t working
I’m just coming off a week of holidays of rest, relaxation and intermittent binge eating. In case you are unfamiliar, this is
read moreDoes reducing red meat intake mean you will actually live longer?
I grew up in Oakville with a very typical eclectic, primarily “British diet”; burgers, chicken, pasta, bacon and eggs, casseroles, through the
read moreYour knee and hip arthritis may be killing you!
The title is dramatic. And if you know Pete and I, you know we aren’t overly dramatic guys. But it is becoming
read moreProcessed, genetically modified and pesticides: our food is killing us
From 2000-2004 I attended the University of Waterloo. I cringe to think of how many Subway footlong’s I consumed during that period.
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