Mobility Training
“By failing to prepare, you are preparing to fail.” Benjamin Franklin You brush your teeth daily to prevent dental decay/disease, but do
read moreMobility versus flexibility: does it matter?
If you care about the long term health of your joints the short answer is yes mobility, not flexibility, matters. The fundamental
read moreCourse review: Eric Cressey – Making Movement Better
This past weekend Dave and I attended a course with Eric Cressey titled “Making Movement Better”. Eric is a renowned strength and
read moreThoracic (mid-back) Mobility
Our modern day workplaces and lifestyles have increasingly involved seated and sedentary versus upright posture. This postural evolution (or more appropriately de-evolution)
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