Nicoya, Costa Rica Secrets to longevity
You may have noticed Pete and I are writing more on longevity lately. Life seems to be moving fast for both of
read moreDeath by sugary drinks
Sugar and artificial sweetners are everywhere. Your condiments, your cereal, your kids lunch snacks. Virtually everything packaged has been engineered to enhance
read moreIs only eating every second day the key to health?
Dave and I have been doing a once weekly 24 hour fast for around 5 years. We stop eating after dinner Sundays
read moreBeyond burgers: healthy or unhealthy?
It feels like the summer of beyond meat. Starting with its stock marketing dominating IPO in May and now being marketed with
read moreWhy exercising your way to weight loss isn’t working
I’m just coming off a week of holidays of rest, relaxation and intermittent binge eating. In case you are unfamiliar, this is
read moreDoes reducing red meat intake mean you will actually live longer?
I grew up in Oakville with a very typical eclectic, primarily “British diet”; burgers, chicken, pasta, bacon and eggs, casseroles, through the
read moreProcessed, genetically modified and pesticides: our food is killing us
From 2000-2004 I attended the University of Waterloo. I cringe to think of how many Subway footlong’s I consumed during that period.
read moreA simple supplement stops your muscles from shrinking! – new research from McMaster University
Any of you that have had a surgery or torn a muscle (or just been lazy for a few weeks) have likely
read moreIs Canada’s Food Guide Relevant Again?
Do you remember a picture of a colourful 4 quadrant plate of food or the infamous food rainbow hung all over your
read moreReduce your cancer risk: Eat organic
“Let food be thy medicine and medicine be thy food.” Hippocrates Warning: discussion ahead on Cancer is a little heavier than
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