Pete’s trip to Yosemite Valley
Before you read any further I need to address two things. This blog is long so feel free to scroll
read moreRunning from COVID-19: why exercise is so important during this pandemic
The effects of exercise are broad, mitigating diseases such as cancer, diabetes, cognitive disease and HIV. But researchers are just starting to
read moreIs only eating every second day the key to health?
Dave and I have been doing a once weekly 24 hour fast for around 5 years. We stop eating after dinner Sundays
read moreExpand your comfort zone
Are you a creature of habit? Let me introduce you to Habitual Harry. Harry goes to the gym heads straight to the
read moreThe Palloff Press
We often get asked “What’s your favourite core exercise?” Our usual answer is ‘it depends’. There are many factors when deciding core
read moreEnough with the cupping….what’s with that ugly tape?
Does KT Tape Work? With the 2016 RIO Olympic Games just around the corner, viewers will be showered with a plethora of
read moreACL Blog 2 – Accelerated versus Non-Accelerated Protocols
In my last blog, I discussed some of the background behind an ACL injury and briefly touched on accelerated vs non-accelerated
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