Why you should consider rucking for fitness and longevity
Trends in fitness and health are almost comically predictable. Some celebrity positioned expert has a personal affinity to an approach or style
read moreWhy our kids wear barefoot shoes
The best show I’ve seen on Netflix in the past 5 years is a 4 part docu-series called Chimp Empire (directed by
read moreExercise is a first line, stand-alone treatment for Non-Severe Depression
Mental health claims have grown more than 75% since 2019, with Canadian insurers paying out nearly 600 million in 2021 for mental
read moreWhat type of cardio exercise is best for fat loss? Sprinting (if you want to)
About a year Pete wrote a great article comparing intervals versus slow, moderate intensity, cardio for fat loss. It was an attempt
read moreHow walking is more important than not smoking too make you live longer
I’m a numbers guy. My favourite book is Fooled by Randomness. In another life I would have studied mathematics or
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