Red light therapy for osteoarthritis: just hype or real hope?
Interest in red light therapy for a variety of clinical conditions and health applications is surging. Your favourite health and longevity influencers
read moreYour heart rate matters for longevity
We all want to live long healthy lives. But are you just crossing your fingers and hoping it works out? Or
read moreIt’s ok to train less frequently for cardio!
I still remember the first time I ran a half marathon. We lived in a tiny apartment at Yonge and Eglinton,
read moreIf you want to be a SuperAger, you must do hard things
You have likely come across people in your life who seem sharp as a tack, despite being in their 80’s or 90’s.
read moreShould we actually be icing injuries?
As a rehab practitioner I am starting to get a little long in the tooth. I barely remember graduating back in 2008.
read moreKnee arthritis treatment guidelines: out with imaging and surgery and in with exercise and nutrition
A decade or so ago if you were 45 years or older and went to your family doctor with knee pain the
read moreStrengthspan
Longevity has become a focal point in the pursuit of health and wellness. But what does living long matter if we’re not
read moreDoes being a weekend warrior reduce your risk of dying?
When we talk about exercising with clients of our clinic we often hear from people that they are either ‘exercising’ or ‘not
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