Burlington Physiotherapy | The Proactive Athelete

The Stability Press

Extra! Extra! Read all about it! Breaking news: Planks and wall squats lower blood pressure. It’s a great headline, right?

There are so many antiquated paradigms in medicine. The blame for the ‘buy-in’ of outdated theories can be placed solely upon

Dave and I are the epitome of tech dinosaurs. Neither of us use social media (yes you read that correctly).

Athletes and injuries are like oil and water. Athletes will do anything they can to avoid having to rest, because they

Ever shake someone’s hand and immediately become envious of his or her grip strength? Aside from muttering to myself ‘darn that’s a

We’re passionate about a lot of topics here at The Proactive Athlete. You can probably engage us in a debate or discussion

There is a simple technique that takes just 5 minutes per day and requires zero equipment that can materially improve your mood,

This week a long time patient of mine reminded me how much of a force multiplier exercise is for our health.