Does smartphone overuse actually cause neck pain?
Smartphone overuse is a hotly debated topic in our household. My wife and I are complete technophobes (we both sport iphone 7’s
read moreAnimal based protein is NOT better than plant based protein for building muscle
Discussions of veganism versus an omnivorous diet (or even Carnivore diet!!!) invoke some heated debates. In some circles it’s almost like religion
read moreStretching before exercise: does it help you or hurt you?
Any discussion around stretching before exercise among a fitness crowd is sure to garner some strong opinions. Those opinions range as far
read moreDoes Your Diet Impact Your Pain?
Optimal nutrition can be a complex and confusing discussion in 2020. Many of us will remember a simpler time when the Atkin’s
read moreWhat Form of Exercise is Best for Anxiety?
We have all experienced a feeling of ‘the walls closing in’ during 2020. It may be stress. It may be fear. It
read moreProof we should exercise by feel instead of a designed plan
I remember reading the insane story of a seemingly unheard of runner from Calgary named Trevor Hofbauer running a 2:09 marathon a
read moreWant to avoid a knee replacement? Get virtual surgery
Hip and knee joint replacements are on the rise. According to the Canadian Institute for Health Information (CIHI) in 2018-2019 62,000 hip
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