Do Orthotics Work for Plantar Fascia Pain?
Have you had heel and foot pain? You probably cringe when you remember the pain. Trust us….it’s often not the
read moreBack Pain: An Ongoing Poorly Treated Problem
Low back pain is more than just a nuisance for the people suffering from it, it’s a nuisance for the health care
read moreIs ice or heat better for my injury? NEITHER!
There are standard questions we get A LOT in clinic; “How long until I’ll be better?” “What should I avoid doing?” “Why
read moreWhy exercising with other people gets better results AND simply feels better
2020 is a year of broken routines (among many other things!). Work routines, family routines and certainly exercise routines got destroyed back
read moreGetting back to exercise safely
How to build back up to your pre-COVID exercise routine safely in 3 weeks Lockdown has forced us all into extraordinary circumstances.
read moreThe single research backed variable that will make you live longer
When my six year old son Luke is constructing an elaborate lego model he sometimes needs to locate a single see through
read more