Is only eating every second day the key to health?
Dave and I have been doing a once weekly 24 hour fast for around 5 years. We stop eating after dinner Sundays
read moreIT’S SCIENCE (MAYBE?) – Research on Intermittent Fasting
A blog on supporting research for Intermittent Fasting For those reading this who are unfamiliar with the concept of Intermittent Fasting (IF)
read moreWE DON’T EAT MONDAYS AND MAYBE YOU SHOULDN’T EITHER
A 3 Part Blog On The Growing Popularity Of Intermittent Fasting In clinic conversation on Monday afternoons: Client: “So what did you
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