Blog
Do All Concussion Patients Need Neck Treatment?
When people think about concussions, they picture a “brain injury.” And while that’s true, there’s another piece of the puzzle that often
read moreThe single most important exercise for low back pain
Dave and I will often comment on how different our approach to many common injuries is now versus when we first started
read moreStop blaming your arches: your feet (likely) hurt because they’re weak
Foot pain is one of the most common musculoskeletal complaints affecting nearly 1 in 5 adults at some point in their lives.
read moreExercise therapy ‘wears down’ my knee joint: myth or reality?
“My last therapist told me to stop leg exercises because I have knee arthritis and exercising will wear down my knee joint.”
read moreDoes sitting too much shrink your brain, even if you’re active?
You hit your weekly step goal. You lift weights regularly. You may even mix in some interval training as recommended by experts
read moreHow to grow muscle in just 30 minutes twice a week
What’s (by far) the biggest excuse people use for not resistance training? TIME! In fact just 28% of the US
read morePlease click on the star level that corresponds with your experience at our clinic
read more