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The Science of Blood Flow Restriction: Can REALLY LIGHT Weights Build Serious Muscle?
What if you could get a surprisingly powerful muscle-building stimulus from a weight that normally wouldn’t seem heavy enough to matter? No this is
read moreWhat’s better for diabesity? Aerobic or resistance training? Also, what is diabesity?
Every few years an attention grabbing research title will scroll across the news wire comparing aerobic exercise to resistance training and their
read moreExercise Is No Longer Just Supportive Care for Cancer Treatment
For decades, exercise has been loosely recommended after a broad range of cancer diagnoses because it supports an improved quality of life.
read moreDefinitive PROOF that running is indeed GOOD for those with chronic Low Back Pain
Ever read about an overachiever and get the inevitable human folly of comparing oneself to them and feeling sorry for yourself?
read moreWhy Stretching Under Load Might Be the Missing Link in Your Training
What if there was a training strategy you may not be using that could improve strength, mobility, muscle growth, and potentially reduce
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