Every few years an attention grabbing research title will scroll across the news wire comparing aerobic exercise to resistance training and their

For decades, exercise has been loosely recommended after a broad range of cancer diagnoses because it supports an improved quality of life.

Ever read about an overachiever and get the inevitable human folly of comparing oneself to them and feeling sorry for yourself?  

What if there was a training strategy you may not be using that could improve strength, mobility, muscle growth, and potentially reduce

Dr. Eric Topol is an American Physician-Scientist that tends to offer a balanced, trusted and well-evidenced perspective on difficult medical topics.  He is

For years, strength training has come with a list of rigid rules. 3 sets of 8–12 reps. Rest 60–90 seconds. Lift heavy.