Does cardio fitness and strength at age 18 predict cardiovascular disease 40 years later?
Want a sure fire way to feel old? Re-do your life insurance! I just went through this painful process with my
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Trends in fitness and health are almost comically predictable. Some celebrity positioned expert has a personal affinity to an approach or style
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I generally don’t consider myself to be much of a ‘quote guy’. I enjoy reading great quotes and often find meaning in
Read moreAmara’s law: why we overestimate short term value and underestimate long term value of behaviour change (and how to overcome it to create lasting change)
A new year brings a renewed sense of excitement and opportunity. And for many people who prioritize their health this time of
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