Warm-ups are foundational in fitness and sports training.  We all do some form of warming up before we lift, exercise or get

One of the biggest ‘bite your tongue’ moments in any sport therapists career is when runners come in with repetitive strain injuries

When people think about concussions, they picture a “brain injury.” And while that’s true, there’s another piece of the puzzle that often

Dave and I will often comment on how different our approach to many common injuries is now versus when we first started

Foot pain is one of the most common musculoskeletal complaints affecting nearly 1 in 5 adults at some point in their lives.

“My last therapist told me to stop leg exercises because I have knee arthritis and exercising will wear down my knee joint.”

You hit your weekly step goal.  You lift weights regularly.  You may even mix in some interval training as recommended by experts

What’s (by far) the biggest excuse people use for not resistance training?   TIME!   In fact just 28% of the US