Dave and I will often comment on how different our approach to many common injuries is now versus when we first started

Foot pain is one of the most common musculoskeletal complaints affecting nearly 1 in 5 adults at some point in their lives.

“My last therapist told me to stop leg exercises because I have knee arthritis and exercising will wear down my knee joint.”

You hit your weekly step goal.  You lift weights regularly.  You may even mix in some interval training as recommended by experts

What’s (by far) the biggest excuse people use for not resistance training?   TIME!   In fact just 28% of the US

Interest in red light therapy for a variety of clinical conditions and health applications is surging. Your favourite health and longevity influencers

We all want to live long healthy lives.   But are you just crossing your fingers and hoping it works out?  Or

I still remember the first time I ran a half marathon.   We lived in a tiny apartment at Yonge and Eglinton,