One of the oldest sayings in weight lifting goes like this:   “You get strong in the gym, you look good in

About a year ago Pete made a promise to the world (and more importantly his kids) that he was going to get

The best show I’ve seen on Netflix in the past 5 years is a 4 part docu-series called Chimp Empire (directed by

A recent UK study may be welcomed news for those of you who do not consider yourselves ‘exercisers’.  Even if you can’t

Extra!  Extra!  Read all about it!   Breaking news: Planks and wall squats lower blood pressure.     It’s a great headline, right? 

There are so many antiquated paradigms in medicine.   The blame for the ‘buy-in’ of outdated theories can be placed solely upon