Why Sighing is Incredible for your health
There is a simple technique that takes just 5 minutes per day and requires zero equipment that can materially improve your mood,
Read moreReduce your blood pressure, increase your longevity
When is the last time you took your blood pressure? I’ll be honest, blood pressure is not something I measure very
Read moreThe Sitting Rising Test for Longevity
Dave and I are a bit obsessed with longevity. Ask us about research on ways to increase your lifespan and you
Read moreHow many people ACTUALLY follow exercise guidelines?
“2023 is going to be the year I get fit!” – sound familiar? A 2018 large American survey showed that intention
Read moreExercise is a first line, stand-alone treatment for Non-Severe Depression
Mental health claims have grown more than 75% since 2019, with Canadian insurers paying out nearly 600 million in 2021 for mental
Read moreFinally an answer to HOW MUCH aerobic and strength training is required to lower your risk of death:
I’m at an awkward stage of life. I’m firmly in the ‘over 40’ age demographic. I love being active, doing darn near
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