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(905) 632-2728

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Intrinsic Foot Exercises

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Assessment and Treatment of Restricted Ankle Dorsiflexion

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CLASS IV LASER

Laser therapy can alleviate pain, reduce inflammation and accelerate recovery.  Deep Tissue Laser Therapy accelerates your body’s own natural healing process through

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The Nordic Hamstring Exercise for Chronic Hamstring Strains

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Vitamin D is for deficient

D is for deficient: it’s winter in Canada are you getting enough Vitamin D? A 2010 survey by Statistics Canada concluded that

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Recent Posts

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  • The Science of Blood Flow Restriction: Can REALLY LIGHT Weights Build Serious Muscle?
  • How to REALLY perform the side plank and log roll exercises
  • What’s better for diabesity? Aerobic or resistance training? Also, what is diabesity?
  • The Kickstand RDL Exercise
The Proactive Athlete

The Proactive Athlete is a multidisciplinary clinic in Burlington, Ontario offering physiotherapy, chiropractic, massage therapy, and athletic therapy services to help you move better, feel better, and perform at your best.

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