Pick up the pace to live longer!
I had a roommate at school who kind of plodded along when walking, and that’s being charitable. The odd thing is that
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Strength training needs to be a foundational component of your health and fitness if you want to live longer and live a
read moreExercise snacks compared to exercise meals
If you’re like me you likely recall (with some disdain) the typical strategies to stay fit such as ‘why don’t you park
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