Your knee and hip arthritis may be killing you!
The title is dramatic. And if you know Pete and I, you know we aren’t overly dramatic guys. But it is becoming
read moreHow to reduce your risk of death by 26% in just 10 minutes per week
Have you ever gone through a period of not exercising, decided it’s ready to get going again, and then had the following
read moreIs Interval Training Better Then Long Slow Traditional Cardio If You Are Trying To Burn Fat?
I know what you’re thinking. I can read your mind. “Not another article espousing the benefits of high intensity intervals.” If you
read moreDo our muscles really have memory?
A couple years ago my wife and I were asked to join another couple on a ski trip to Big White, in
read morePush ups for prevention
The more push ups you can do the less likely you are to suffer from a major cardiovascular event. That is the
read moreOur 3 favorite High Intensity workout protocols to build a strong heart
In 2018 our recurring message was simple. Strength is king. For longevity, strength is one of the strongest predictors of delayed mortality.
read more