Tech Doping Rocking the Marathon World
The Olympics are approaching, soon we will see the best athletes go higher fastest stronger. But what if its not the athlete
read moreA 2 minute walk challenge to test your brain
Most of us exercise with broad health goals: body composition, stress management, cardiovascular health, chronic disease prevention and overall longevity among others.
read morePick up the pace to live longer!
I had a roommate at school who kind of plodded along when walking, and that’s being charitable. The odd thing is that
read moreThe ultimate paper to prove if caffeine actually improves athletic performance
I am a coffee snob. When a headline comes around suggesting coffee is actually good for your health I am all over
read moreIs Interval Training Better Then Long Slow Traditional Cardio If You Are Trying To Burn Fat?
I know what you’re thinking. I can read your mind. “Not another article espousing the benefits of high intensity intervals.” If you
read moreDo our muscles really have memory?
A couple years ago my wife and I were asked to join another couple on a ski trip to Big White, in
read moreYour guide to what type of running shoe you should wear
Ever been to a running shoe store and had a sales associate look at your feet and tell you that you require
read moreDOES EXTREME EXERCISE ACTUALLY WEAKEN YOUR IMMUNE SYSTEM? (practical steps inside)
Exercise immunology sits right next to doping urine analyzer in a competition for most boring sport related jobs. That’s why even we
read more