Shoes off kids…please!
Our ancestors did not wear “stable shoes with lots of support”. In fact until recently, on the evolutionary timeline that is, humans
read moreRunning Posture and Technique to Minimize Injury
On Tuesday June 27 Dave, Alysun Lillico, Physiotherapist and Larissa Robinson (our newest team member, massage therapist) joined forces to present to
read moreWhat’s the BEST treatment for runners knee?
About a year ago a group of Canadian researchers compared the two most popular methods of treating ‘runners knee’, otherwise known as
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