YOUR THERAPIST IS LYING TO YOU! A blog on ‘tendonitis’
A topic I present on with some frequency is tendinopathy. Ever been diagnosed with a tendinitis or a tendinosis? Well these terms
read moreOur favourite posture exercise
We recently re-read Stu McGill’s book The Body Mechanic which was a great reminder of some excellent assessment tools and rehab exercises.
read moreThe Palloff Press
We often get asked “What’s your favourite core exercise?” Our usual answer is ‘it depends’. There are many factors when deciding core
read moreCourse Review: Greg Lehman’s Reconciling Biomechanics with Pain Science
Ever have a learning experience and have mutually exclusive reactions of feeling stupider (think I made that word up) because you recognize
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