Fit and boozy
By Dave A cold pint after a long run or group ride. Or maybe a glass of shiraz after a sweaty
read moreShould you stay focussed or become distracted while running to improve performance?
I am a terrible runner. To be perfectly honest I don’t even enjoy it very much. But if there’s one
read moreSurvival of the fittest: VO2 max as a primary marker for longevity
Blog by Dave “If you have the aspiration of kicking ass when you’re 85, you can’t afford to be average when
read moreThe association between sleep and injury
If there’s any athlete that it would be impossible for me to care less about, it would be the boxer Floyd Mayweather.
read moreWhat does just 20 minutes of working out (in your street clothes) get you over 7 years?
What does just 20 minutes of working out (in your street clothes) get you over 7 years? Dave and I absorb a
read moreDoes smartphone overuse actually cause neck pain?
Smartphone overuse is a hotly debated topic in our household. My wife and I are complete technophobes (we both sport iphone 7’s
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