Why exercising with other people gets better results AND simply feels better
2020 is a year of broken routines (among many other things!). Work routines, family routines and certainly exercise routines got destroyed back
read moreGetting back to exercise safely
How to build back up to your pre-COVID exercise routine safely in 3 weeks Lockdown has forced us all into extraordinary circumstances.
read moreThe single research backed variable that will make you live longer
When my six year old son Luke is constructing an elaborate lego model he sometimes needs to locate a single see through
read moreDo we recover slower as we age?
Most of you know that Dave and I place consistency in training above all else. In terms of having a very specific
read moreA 2 minute walk challenge to test your brain
Most of us exercise with broad health goals: body composition, stress management, cardiovascular health, chronic disease prevention and overall longevity among others.
read morePick up the pace to live longer!
I had a roommate at school who kind of plodded along when walking, and that’s being charitable. The odd thing is that
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