Is lifting weights 3 times per week or 6 times per week better to gain strength and add size? (new research)
Sometimes working out sucks. Your kids are sick, you have schoolwork to do, or you just feel plain lazy. We’ve all been
read moreHow many reps is best to build muscle?
If you listen closely you can hear the collective frustrated yelling of ‘old school’ strength coaches as each of the tenets that
read moreGet stronger in just 13 minutes
No this is not just another grandiose late night infomercial claim. This is an important finding from recent research that might change
read moreDOES EXTREME EXERCISE ACTUALLY WEAKEN YOUR IMMUNE SYSTEM? (practical steps inside)
Exercise immunology sits right next to doping urine analyzer in a competition for most boring sport related jobs. That’s why even we
read moreSold on Sauna’s: Why we built the Schenkel Sweat Shack
Love a good sauna session? Well get in there more and consider it part of a healthy routine just like the Finns
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