Burlington Physiotherapy | The Proactive Athelete

A Posture Exercise Tip For Your Car

We recently re-read Stu McGill’s book The Body Mechanic which was a great reminder of some excellent assessment tools and rehab exercises.

We often get asked “What’s your favourite core exercise?” Our usual answer is ‘it depends’. There are many factors when deciding core

Ever have a learning experience and have mutually exclusive reactions of feeling stupider (think I made that word up) because you recognize