How many people ACTUALLY follow exercise guidelines?
“2023 is going to be the year I get fit!” – sound familiar? A 2018 large American survey showed that intention
read moreExercise is a first line, stand-alone treatment for Non-Severe Depression
Mental health claims have grown more than 75% since 2019, with Canadian insurers paying out nearly 600 million in 2021 for mental
read moreFinally an answer to HOW MUCH aerobic and strength training is required to lower your risk of death:
I’m at an awkward stage of life. I’m firmly in the ‘over 40’ age demographic. I love being active, doing darn near
read moreHamstring Injury Rehabilitation – lengthening (eccentric) exercises earlier or later does it matter?
No single muscle group gets as much attention (and funding) in the research world as hamstrings. It’s a money muscle. Pardon the
read moreWhat type of cardio exercise is best for fat loss? Sprinting (if you want to)
About a year Pete wrote a great article comparing intervals versus slow, moderate intensity, cardio for fat loss. It was an attempt
read moreDoes Sugary Coffee ACTUALLY Make You Live Longer?
What a great pic! This was caught by one of our wives in the middle of the jungle at an animal sanctuary
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