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    • Physiotherapy
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    • Athletic Therapy
  • Team
  • BOOK YOUR APPOINTMENT
  • Contact us
    • Privacy Policy
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How to Side Plank Properly (with progressions)

 

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How to fix trigger points on your own at home

 

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Plantar fascia exercises that actually work

 

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The ‘double clamshell’ exercise

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The Curtsy Lunge

 

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Cossack squat exercise progressions

 

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How to improve your deadlift technique

 

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Exercise for Disc Herniation

 

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Exercises for acute neck pain

 

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Tennis Elbow Exercise

 

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