Videos - Part 6

Services
Team
BOOK YOUR APPOINTMENT
Contact us
- Privacy Policy

Book Appointment

Services
Team
BOOK YOUR APPOINTMENT
Contact us
- Privacy Policy

(905) 632-2728

Ab rollout exercise alternative

How to reduce hip pain with lunges and squats

How to make the Plank Exercise harder

How to make the clamshell and leg lift exercises harder

3 way belt stretch for leg and hip mobility

Our approach to hamstring maintenance

How to make the bird dog exercise harder

Shoulder exercises while traveling

Jumpers knee exercise

1
2
3
4
5
6
7
8
9
…
12
13
14

Recent Posts

(no title)
The Science of Blood Flow Restriction: Can REALLY LIGHT Weights Build Serious Muscle?
How to REALLY perform the side plank and log roll exercises
What’s better for diabesity? Aerobic or resistance training? Also, what is diabesity?
The Kickstand RDL Exercise

The Proactive Athlete is a multidisciplinary clinic in Burlington, Ontario offering physiotherapy, chiropractic, massage therapy, and athletic therapy services to help you move better, feel better, and perform at your best.