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(905) 632-2728

Groin pain exercises

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Carpal Tunnel nerve sliders and tensioners

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Fixing wrist pain with push-ups or yoga

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Lat stretch

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windshield wiper landmine exercise (video)

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How to Lunge with Knee Pain

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How to Stand up With Back Pain

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The Perfect Shoulder Warm Up

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Hip Strength Progressions

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7 Way Hip Series

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Recent Posts

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  • The Kickstand RDL Exercise
The Proactive Athlete

The Proactive Athlete is a multidisciplinary clinic in Burlington, Ontario offering physiotherapy, chiropractic, massage therapy, and athletic therapy services to help you move better, feel better, and perform at your best.

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Burlington, Ontario L7N 1M5

(905) 632-2728

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