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(905) 632-2728

Prone Chin Tucks

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Deep neck flexor endurance

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The Hip Hinge

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Back pain when extending backwards? This exercise is for you!

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Terminal Knee Extensions (video)

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Plank to Log Roll

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How to make your single leg deadlift more challenging

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A new look at hamstring rehabilitation

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7 Way Hip Series

Jane Fonda has nothing on us!  Check out this video of a group of exercises waaaaaay more difficult then it looks.

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We got a new toy! (Dynamic Disc Design)

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Recent Posts

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  • The Kickstand RDL Exercise
The Proactive Athlete

The Proactive Athlete is a multidisciplinary clinic in Burlington, Ontario offering physiotherapy, chiropractic, massage therapy, and athletic therapy services to help you move better, feel better, and perform at your best.

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Burlington, Ontario L7N 1M5

(905) 632-2728

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