• Services
    • Physiotherapy
    • Chiropractic
    • Registered massage therapy
    • Athletic Therapy
  • Team
  • BOOK YOUR APPOINTMENT
  • Contact us
    • Privacy Policy
Book Appointment
  • Services
    • Physiotherapy
    • Chiropractic
    • Registered massage therapy
    • Athletic Therapy
  • Team
  • BOOK YOUR APPOINTMENT
  • Contact us
    • Privacy Policy
(905) 632-2728

Back pain when extending backwards? This exercise is for you!

See more

Terminal Knee Extensions (video)

See more

Plank to Log Roll

See more

How to make your single leg deadlift more challenging

See more

A new look at hamstring rehabilitation

See more

7 Way Hip Series

Jane Fonda has nothing on us!  Check out this video of a group of exercises waaaaaay more difficult then it looks.

See more

We got a new toy! (Dynamic Disc Design)

See more

Elbow or shoulder pain with pull-ups? This video may help

See more

Posture Relief Exercise

See more

A Posture Exercise Tip For Your Car

See more
  • 1
  • 2
  • 3
  • …
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13

Recent Posts

  • ACSM (American College of Sports Medicine) Just Updated Their Resistance Training Guidelines: here’s what changed and why it matters to you
  • Balance Training Using a Metronome
  • Hip pain rehab exercises
  • Learn why EVERYONE has rotator cuff problems on MRI
  • training muscles in a lengthened position
The Proactive Athlete

The Proactive Athlete is a multidisciplinary clinic in Burlington, Ontario offering physiotherapy, chiropractic, massage therapy, and athletic therapy services to help you move better, feel better, and perform at your best.

Services

  • Physiotherapy
  • Chiropractic
  • Massage Therapy
  • Athletic Therapy
  • Meet Our Therapists

Explore

  • What We Believe
  • Client Success Stories
  • Articles
  • Videos
  • Contact Us

Contact

3018 New Street
Burlington, Ontario L7N 1M5

(905) 632-2728

Get Directions

Book Appointment

© 2026 The Proactive Athlete. All Rights Reserved.

Privacy Policy
duptronics