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(905) 632-2728

Glute Bridge Variations
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Glute Bridge
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Plank Variations
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The plank exercise
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Terminal Knee Extension Progressions
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High Load Plantar Fascia Exercise
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When is it safe to run with ‘shin splints’? – Video blog
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Prone Chin Tucks
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Deep neck flexor endurance
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The Hip Hinge
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Recent Posts

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  • training muscles in a lengthened position
The Proactive Athlete

The Proactive Athlete is a multidisciplinary clinic in Burlington, Ontario offering physiotherapy, chiropractic, massage therapy, and athletic therapy services to help you move better, feel better, and perform at your best.

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3018 New Street
Burlington, Ontario L7N 1M5

(905) 632-2728

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