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Balance Training Using a Metronome

Heel Hover for achilles tendinopathy

Lunge isometrics for tendon health

How to improve your hip, knee and ankle mobility

How to treat tight hamstrings on your own

Rotator Cuff Eccentric Exercise

Ankle dorsiflexion and how to measure it

Shockwave Therapy Video

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Recent Posts

ACSM (American College of Sports Medicine) Just Updated Their Resistance Training Guidelines: here’s what changed and why it matters to you
Balance Training Using a Metronome
Hip pain rehab exercises
Learn why EVERYONE has rotator cuff problems on MRI
training muscles in a lengthened position

The Proactive Athlete is a multidisciplinary clinic in Burlington, Ontario offering physiotherapy, chiropractic, massage therapy, and athletic therapy services to help you move better, feel better, and perform at your best.