• Services
    • Physiotherapy
    • Chiropractic
    • Registered massage therapy
    • Athletic Therapy
  • Team
  • BOOK YOUR APPOINTMENT
  • Contact us
    • Privacy Policy
Book Appointment
  • Services
    • Physiotherapy
    • Chiropractic
    • Registered massage therapy
    • Athletic Therapy
  • Team
  • BOOK YOUR APPOINTMENT
  • Contact us
    • Privacy Policy
(905) 632-2728

Blog

Hip Hinge (RDL Exercise)

read more

Glute Bridge Variations

read more

Glute Bridge

read more

Plank Variations

read more

The plank exercise

read more

Terminal Knee Extension Progressions

read more

Shoes off kids…please!

Our ancestors did not wear “stable shoes with lots of support”. In fact until recently, on the evolutionary timeline that is, humans

read more

High Load Plantar Fascia Exercise

read more

When is it safe to run with ‘shin splints’? – Video blog

read more

Running Posture and Technique to Minimize Injury

On Tuesday June 27 Dave, Alysun Lillico, Physiotherapist and Larissa Robinson (our newest team member, massage therapist) joined forces to present to

read more
  • 1
  • 2
  • 3
  • …
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • …
  • 33
  • 34
  • 35

Recent Posts

  • training muscles in a lengthened position
  • Exercise variety to live longer
  • How to rehab an ankle sprain
  • Do you need weights to rehab your low back?
  • Meniscus rehab: 3 keys and 3 common mistakes
LOA

Copyright @2026 The Proactive Athlete All Rights Reserved.

duptronics