• Services
    • Physiotherapy
    • Chiropractic
    • Registered massage therapy in Burlington
    • Athletic Therapy
  • Team
  • BOOK YOUR APPOINTMENT
  • Contact us
    • Privacy Policy
Book Appointment
  • Services
    • Physiotherapy
    • Chiropractic
    • Registered massage therapy in Burlington
    • Athletic Therapy
  • Team
  • BOOK YOUR APPOINTMENT
  • Contact us
    • Privacy Policy
(905) 632-2728

Blog

Plank to Log Roll

read more

WE ARE STILL LYING TO OUR PATIENTS – Part 2

Last newsletter we presented some basics on tendon injuries, and specifically focused on many of the fallacies therapists feed patients daily that

read more

How to make your single leg deadlift more challenging

read more

YOUR THERAPIST IS LYING TO YOU! A blog on ‘tendonitis’

A topic I present on with some frequency is tendinopathy. Ever been diagnosed with a tendinitis or a tendinosis? Well these terms

read more

A new look at hamstring rehabilitation

read more

7 Way Hip Series

Jane Fonda has nothing on us!  Check out this video of a group of exercises waaaaaay more difficult then it looks.

read more

Expand your comfort zone

Are you a creature of habit? Let me introduce you to Habitual Harry. Harry goes to the gym heads straight to the

read more

We got a new toy! (Dynamic Disc Design)

read more

Elbow or shoulder pain with pull-ups? This video may help

read more

Posture Relief Exercise

read more
  • 1
  • 2
  • 3
  • …
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • …
  • 33
  • 34
  • 35

Recent Posts

  • Why Stretching Under Load Might Be the Missing Link in Your Training
  • High load isometrics for hamstring injuries
  • Does physical activity actually change your mood?
  • ACSM (American College of Sports Medicine) Just Updated Their Resistance Training Guidelines: here’s what changed and why it matters to you
  • Balance Training Using a Metronome
The Proactive Athlete

The Proactive Athlete is a multidisciplinary clinic in Burlington, Ontario offering physiotherapy, chiropractic, massage therapy, and athletic therapy services to help you move better, feel better, and perform at your best.

Services

  • Physiotherapy
  • Chiropractic
  • Massage Therapy
  • Athletic Therapy
  • Meet Our Therapists

Explore

  • What We Believe
  • Client Success Stories
  • Articles
  • Videos
  • Contact Us

Contact

3018 New Street
Burlington, Ontario L7N 1M5

(905) 632-2728

Get Directions

Book Appointment

© 2026 The Proactive Athlete. All Rights Reserved.

Privacy Policy
duptronics