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(905) 632-2728

Blog

The Perfect Shoulder Warm Up

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DOES EXTREME EXERCISE ACTUALLY WEAKEN YOUR IMMUNE SYSTEM? (practical steps inside)

Exercise immunology sits right next to doping urine analyzer in a competition for most boring sport related jobs. That’s why even we

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Sold on Sauna’s: Why we built the Schenkel Sweat Shack

Love a good sauna session? Well get in there more and consider it part of a healthy routine just like the Finns

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Hip Strength Progressions

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7 Way Hip Series

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Hip hinge Progressions

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Hip hinge teaching points

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Hip Hinge (RDL Exercise)

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Glute Bridge Variations

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Glute Bridge

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Recent Posts

  • Why Stretching Under Load Might Be the Missing Link in Your Training
  • High load isometrics for hamstring injuries
  • Does physical activity actually change your mood?
  • ACSM (American College of Sports Medicine) Just Updated Their Resistance Training Guidelines: here’s what changed and why it matters to you
  • Balance Training Using a Metronome
The Proactive Athlete

The Proactive Athlete is a multidisciplinary clinic in Burlington, Ontario offering physiotherapy, chiropractic, massage therapy, and athletic therapy services to help you move better, feel better, and perform at your best.

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(905) 632-2728

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