Blog
YOUR THERAPIST IS LYING TO YOU! A blog on ‘tendonitis’
A topic I present on with some frequency is tendinopathy. Ever been diagnosed with a tendinitis or a tendinosis? Well these terms
read more7 Way Hip Series
Jane Fonda has nothing on us! Check out this video of a group of exercises waaaaaay more difficult then it looks.
read moreExpand your comfort zone
Are you a creature of habit? Let me introduce you to Habitual Harry. Harry goes to the gym heads straight to the
read more