Flat Feet – if it ain’t broke don’t fix it!
There are so many antiquated paradigms in medicine. The blame for the ‘buy-in’ of outdated theories can be placed solely upon
read moreEarly Treatment for Concussion Matters
Many moons ago (circa 2009-2010) I was a sports sciences resident, eager to learn anything and everything sports injury related on route
read moreTrain the other side to maintain strength after an injury
Athletes and injuries are like oil and water. Athletes will do anything they can to avoid having to rest, because they
read moreWhy grip strength will be the next vital sign
Ever shake someone’s hand and immediately become envious of his or her grip strength? Aside from muttering to myself ‘darn that’s a
read moreWhy Sighing is Incredible for your health
There is a simple technique that takes just 5 minutes per day and requires zero equipment that can materially improve your mood,
read moreReduce your blood pressure, increase your longevity
When is the last time you took your blood pressure? I’ll be honest, blood pressure is not something I measure very
read moreHow many people ACTUALLY follow exercise guidelines?
“2023 is going to be the year I get fit!” – sound familiar? A 2018 large American survey showed that intention
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