How many reps is best to build muscle?
If you listen closely you can hear the collective frustrated yelling of ‘old school’ strength coaches as each of the tenets that
read moreGet stronger in just 13 minutes
No this is not just another grandiose late night infomercial claim. This is an important finding from recent research that might change
read moreShoes off kids…please!
Our ancestors did not wear “stable shoes with lots of support”. In fact until recently, on the evolutionary timeline that is, humans
read moreMercer Timmis – Coming Back Stronger
What if instead of fear, anger and frustration you welcomed an injury as a gift? Back pain, yes please. Ruptured Achilles, bring
read moreOne factor to live longer
What if you could do just one thing to improve your risk profile against all cause mortality (death), incidence and mortality specifically
read moreThe best treatment for low back pain
A couple weeks ago ‘low back pain’ stole the media spotlight due to a series of papers published in the highly respected
read moreWhy Everyone Needs A Good Coach
We believe everyone should set personal health and fitness goals. From weight loss to better fitness to completing a race or an
read moreYOUR THERAPIST IS LYING TO YOU! A blog on ‘tendonitis’
A topic I present on with some frequency is tendinopathy. Ever been diagnosed with a tendinitis or a tendinosis? Well these terms
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