Proof we should exercise by feel instead of a designed plan
I remember reading the insane story of a seemingly unheard of runner from Calgary named Trevor Hofbauer running a 2:09 marathon a
read moreBack Pain: An Ongoing Poorly Treated Problem
Low back pain is more than just a nuisance for the people suffering from it, it’s a nuisance for the health care
read moreGetting back to exercise safely
How to build back up to your pre-COVID exercise routine safely in 3 weeks Lockdown has forced us all into extraordinary circumstances.
read moreDo we recover slower as we age?
Most of you know that Dave and I place consistency in training above all else. In terms of having a very specific
read moreA 2 minute walk challenge to test your brain
Most of us exercise with broad health goals: body composition, stress management, cardiovascular health, chronic disease prevention and overall longevity among others.
read morePick up the pace to live longer!
I had a roommate at school who kind of plodded along when walking, and that’s being charitable. The odd thing is that
read moreDeath by sugary drinks
Sugar and artificial sweetners are everywhere. Your condiments, your cereal, your kids lunch snacks. Virtually everything packaged has been engineered to enhance
read moreShould you strength train to failure?
Strength training needs to be a foundational component of your health and fitness if you want to live longer and live a
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