How to reduce your risk of death by 26% in just 10 minutes per week
Have you ever gone through a period of not exercising, decided it’s ready to get going again, and then had the following
read more3 things you need to beat your injury
We’ve all been injured. It’s always a burden. But have you noticed that some people seem to handle being injured better than
read moreIs Interval Training Better Then Long Slow Traditional Cardio If You Are Trying To Burn Fat?
I know what you’re thinking. I can read your mind. “Not another article espousing the benefits of high intensity intervals.” If you
read moreDo our muscles really have memory?
A couple years ago my wife and I were asked to join another couple on a ski trip to Big White, in
read moreIs Canada’s Food Guide Relevant Again?
Do you remember a picture of a colourful 4 quadrant plate of food or the infamous food rainbow hung all over your
read moreIs strength training better then cardio to protect from heart disease?
Recently we read some headlines questioning whether aerobic activity is actually the best way to protect against heart disease. We were intrigued.
read moreReduce your cancer risk: Eat organic
“Let food be thy medicine and medicine be thy food.” Hippocrates Warning: discussion ahead on Cancer is a little heavier than
read moreIs lifting weights 3 times per week or 6 times per week better to gain strength and add size? (new research)
Sometimes working out sucks. Your kids are sick, you have schoolwork to do, or you just feel plain lazy. We’ve all been
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