The Barefoot Running Debate Part 1: The Basics
Few sporting trends have seen such a steep rise in sports popular culture as we are currently experiencing with barefoot running. There
read moreBarefoot Running Part 2 (Lessons from a course with Irene Davis)
INTRODUCTION I recently had the pleasure of attending a 2 day course titled “evaluation and treatment of the injured runner” with
read morePost-heavy exercise recovery: Is Chocolate Milk the answer?
Athletes with a compressed recovery time (i.e., soccer/tennis tournaments, track/swim meets, or simply an intense mid season schedule), are constantly seeking ways
read moreConcussions: evaluating potential prevention and management solutions
NHL star Sidney Crosby is on the verge of returning to play after a 10 month concussion hiatus. With all the attention
read moreAnkle dorsiflexion: Injury prevention for jumper’s knee?
Explosive jumping, in sports such as volleyball and basketball, expose the patellar tendon to significant strain (forces in excess of 6-8X a
read moreOrthotics: relief for Anterior Knee Pain
As many as 1 in 4 active people experience debilitating anterior knee pain. Orthotics are often prescribed for this population, but which patients
read moreMaximizing Gains With Dietary Protein
Hypertrophy Training- Maximizing Strength Results With Dietary Protein Athletes are always looking for a competitive advantage. Whether the goal is quick recovery
read moreTreatment options for tennis elbow
Tennis elbow is a tendinopathy involving the tendons of the lateral elbow. Not surprisingly, most who experience this clinical condition are not
read moreA long term solution to your Achilles’ heel
Has your Achilles tendon kept you from training or competing? This is one nagging injury that seems to re-emerge at the
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