Why our kids wear barefoot shoes
The best show I’ve seen on Netflix in the past 5 years is a 4 part docu-series called Chimp Empire (directed by
read moreExercise is a first line, stand-alone treatment for Non-Severe Depression
Mental health claims have grown more than 75% since 2019, with Canadian insurers paying out nearly 600 million in 2021 for mental
read moreWhat type of cardio exercise is best for fat loss? Sprinting (if you want to)
About a year Pete wrote a great article comparing intervals versus slow, moderate intensity, cardio for fat loss. It was an attempt
read moreHow walking is more important than not smoking too make you live longer
I’m a numbers guy. My favourite book is Fooled by Randomness. In another life I would have studied mathematics or
read moreEverything we have known about metabolism is wrong
My wife has been reminding me over the past few years that I need better coping strategies for stress aside from watching
read moreFull range or partial range of motion reps: what is better for strength and muscle injury prevention?
Ever find yourself watching people at the gym to get exercise inspiration? Don’t be embarrassed…we all do it! We see
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