Keep the body (and mind) guessing
Remember the movie dodgeball? I’ve seen it waaaay too many times. Most of which were at Chiropractic college in preparations for the
read moreWhat I REALLY learned from the Nicoyan Blue Zone
In December Dave’s family and my family travelled together to the Nicoya region of Costa Rica to explore a real life blue
read moreNicoya, Costa Rica Secrets to longevity
You may have noticed Pete and I are writing more on longevity lately. Life seems to be moving fast for both of
read moreDo we recover slower as we age?
Most of you know that Dave and I place consistency in training above all else. In terms of having a very specific
read moreA 2 minute walk challenge to test your brain
Most of us exercise with broad health goals: body composition, stress management, cardiovascular health, chronic disease prevention and overall longevity among others.
read morePick up the pace to live longer!
I had a roommate at school who kind of plodded along when walking, and that’s being charitable. The odd thing is that
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