Planks and wall squats for lowering blood pressure?
Extra! Extra! Read all about it! Breaking news: Planks and wall squats lower blood pressure. It’s a great headline, right?
read moreThe Sitting Rising Test for Longevity
Dave and I are a bit obsessed with longevity. Ask us about research on ways to increase your lifespan and you
read moreExercise is a first line, stand-alone treatment for Non-Severe Depression
Mental health claims have grown more than 75% since 2019, with Canadian insurers paying out nearly 600 million in 2021 for mental
read moreLumbar Disc herniations and sciatica: strengthen your back to avoid surgery
Disc herniations in the low back are a feared outcome for many patients. That diagnosis has a bit of a reputation doesn’t
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