You hit your weekly step goal.  You lift weights regularly.  You may even mix in some interval training as recommended by experts

What’s (by far) the biggest excuse people use for not resistance training?   TIME!   In fact just 28% of the US

Interest in red light therapy for a variety of clinical conditions and health applications is surging. Your favourite health and longevity influencers

We all want to live long healthy lives.   But are you just crossing your fingers and hoping it works out?  Or

I still remember the first time I ran a half marathon.   We lived in a tiny apartment at Yonge and Eglinton,

You have likely come across people in your life who seem sharp as a tack, despite being in their 80’s or 90’s. 

I like to read.   We may be moving in a few months and while my wife looks around our cluttered tiny

Muscle matters as we age.  It is our hope that we are entering an era where skeletal muscle gets recognized as one