Do you ever find yourself (or your partner!) asking “why do I keep doing this to myself” after another sore back playing

As a rehab based clinic low back pain is one of, if not THE most common condition we see.   Back pain

Why the hottest trends in longevity might not be the smartest investment, and what you can do to build longevity with $3000

I’m at a stage in life right now where time is tight.   My wife and I share a calendar.  Some weekends

Warm-ups are foundational in fitness and sports training.  We all do some form of warming up before we lift, exercise or get

One of the biggest ‘bite your tongue’ moments in any sport therapists career is when runners come in with repetitive strain injuries

When people think about concussions, they picture a “brain injury.” And while that’s true, there’s another piece of the puzzle that often

Dave and I will often comment on how different our approach to many common injuries is now versus when we first started

Foot pain is one of the most common musculoskeletal complaints affecting nearly 1 in 5 adults at some point in their lives.