Exercise variety to live longer
Do you ever find yourself (or your partner!) asking “why do I keep doing this to myself” after another sore back playing
read moreDo you need weights to rehab your low back?
As a rehab based clinic low back pain is one of, if not THE most common condition we see. Back pain
read moreThe $3,000 Question: Will Whole-Body MRI or Executive Health Screens Actually Make You Live Longer?
Why the hottest trends in longevity might not be the smartest investment, and what you can do to build longevity with $3000
read moreHow much light and moderate physical activity is 1 minute of vigorous activity worth?
I’m at a stage in life right now where time is tight. My wife and I share a calendar. Some weekends
read moreWarm-Up Smarter, Not Longer: Why Your Pre-Workout Routine May Be Holding You Back
Warm-ups are foundational in fitness and sports training. We all do some form of warming up before we lift, exercise or get
read moreHow much can you run and still prevent injury?
One of the biggest ‘bite your tongue’ moments in any sport therapists career is when runners come in with repetitive strain injuries
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